STAY FRESH IN SUPER BUSY LIFE!


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Source:

Tetap Segar & Sehat Sekalipun Sibuk – OkeZone Lifestyle – MSN Indonesia News – News.

Have a busy life but wanted a healthy life?

Don’t worry! just remember these things:

  1. Do stretching.  it’s for your blood pressure, so you can feel relax! Just walk a little bit in your office, every 30 minutes, at least.  Keep those legs active!
  2. Drink your mineral water! Analysts says human’s body contains 70% of water, so you have to recharge it and make it as your best bud!
  3. Put your lotions! at work, Air conditioners are constantly hitting you, so don’t forget to hydrate your beautiful skin!
  4. Wash your face and for the ladies, undo your make up after you got home! you don’t want to be annoyed by acne in the morning!
  5. Be positive! cut your daily complains, and start looking at opportunities!

Have a healthy life!!

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